{"id":1163,"date":"2011-08-29T08:00:49","date_gmt":"2011-08-29T06:00:49","guid":{"rendered":"http:\/\/m-stil.covermagazin.com\/?p=1163"},"modified":"2020-06-20T18:30:29","modified_gmt":"2020-06-20T16:30:29","slug":"zdravi-u-uredu","status":"publish","type":"post","link":"https:\/\/m-stil.covermagazin.com\/?p=1163","title":{"rendered":"Zdravi u uredu"},"content":{"rendered":"<p><a href=\"http:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2009\/04\/Zdravi-u-uredu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9325\" title=\"Zdravi u uredu\" src=\"http:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2009\/04\/Zdravi-u-uredu.jpg\" alt=\"Zdravi u uredu\" width=\"575\" height=\"225\" \/><\/a><\/p>\n<p>O\u010duvati zdravlje u uredu nije lako. Uz svu pra\u0161inu, aparate koji \u0161tetno zra\u010de, klimatske ure\u0111aje i bolesne kolege sigurno vam se \u010dini nemogu\u0107im. No, ako obratite malo vi\u0161e pozornosti i budete pa\u017eljiviji mo\u017eda ipak nije?!<\/p>\n<p>Slijedi nekoliko savjeta koji \u0107e vam pomo\u0107i o\u010duvati dobro zdravlje:<\/p>\n<p>1 \u2013 \u010cesto perite ruke<\/p>\n<p>To zna\u010di svaki put kada ne\u0161to stavljate u usta, prije kave, doru\u010dka, ru\u010dka\u2026<\/p>\n<p>2 \u2013 Radni stol vam mora biti \u010dist<\/p>\n<p>Redovito \u010distite telefon, tipkovnicu i sve drugo \u0161to \u010desto upotrebljavate. \u010cak iako ste jedini korisnik tog predmeta.<\/p>\n<p>3 \u2013 Uravnote\u017eeno se hranite<\/p>\n<p>Mnogi ljudi imaju naviku presko\u010diti doru\u010dak zbog vremena koje im oduzima, ali znanstveno je dokazano da su ljudi koji imaju redovit doru\u010dak zdraviji i radno aktivniji.<\/p>\n<p>4 \u2013 Unosite dovoljnu koli\u010dinu vode<\/p>\n<p>Kava vam mo\u017eda mo\u017ee pomo\u0107i odr\u017eati koncentraciju, ali tako\u0111er doprinosi dehidraciji organizma. Nemojte zaboraviti piti vodu.<\/p>\n<p>5 \u2013 Radite redovite pauze<\/p>\n<p>Vjerojatno mislite kako nikad nije dobar trenutak za pauzu, ali pauze odr\u017eavaju va\u0161e tijelo i um u formi.<\/p>\n<p>6 \u2013 Prestanite pu\u0161iti<\/p>\n<p>Pu\u0161enje je lo\u0161e za va\u0161e zdravlje i oslabljuje va\u0161 imunolo\u0161ki sustav, a nikotin iz cigareta pove\u0107ava razinu stresa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O\u010duvati zdravlje u uredu nije lako. Uz svu pra\u0161inu, aparate koji \u0161tetno zra\u010de, klimatske ure\u0111aje i bolesne kolege sigurno vam se \u010dini nemogu\u0107im. No, ako obratite malo vi\u0161e pozornosti i budete pa\u017eljiviji mo\u017eda ipak nije?!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,9],"tags":[854],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-featured","category-fit","category-sport","tag-portal-za-muskarce"],"_links":{"self":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":12,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":24600,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions\/24600"}],"wp:attachment":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}