{"id":19367,"date":"2020-06-29T08:40:02","date_gmt":"2020-06-29T06:40:02","guid":{"rendered":"http:\/\/m-stil.covermagazin.com\/?p=19367"},"modified":"2020-06-29T18:09:10","modified_gmt":"2020-06-29T16:09:10","slug":"koji-su-vitamini-potrebni-muskarcima","status":"publish","type":"post","link":"https:\/\/m-stil.covermagazin.com\/?p=19367","title":{"rendered":"Koji su vitamini potrebni mu\u0161karcima?!"},"content":{"rendered":"<h3><a href=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2020\/01\/Koji-su-vitamini-potrebni-mu\u0161karcima.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34553\" src=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2020\/01\/Koji-su-vitamini-potrebni-mu\u0161karcima.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/a><\/h3>\n<h3>Koji su vitamini potrebni mu\u0161karcima?!<\/h3>\n<p>Vitamini igraju va\u017enu ulogu u odr\u017eavanju i funkcioniranju tijela. No, bitno je naglasiti da se i s vitaminima mo\u017ee pretjerati te da je potrebno dr\u017eati se preporu\u010denih dnevnih doza (RDA).<\/p>\n<h3>Vitamin A<\/h3>\n<p>Vitamin A utje\u010de na vid, poti\u010de imunolo\u0161ki sustav, a va\u017ean je i u funkciji reproduktivnog sustava mu\u0161karaca stimuliraju\u0107i proizvodnju testosterona.<\/p>\n<h3>Vitamin C<\/h3>\n<p>Smanjuje rizike razvoja sr\u010danih bolesti kod mu\u0161karaca, rizike razvoja raka,\u00a0 mo\u017edanog udara i op\u0107enito pove\u0107ava otpornost organizma. Tako\u0111er, pobolj\u0161ava funkciju neurotransmitera, pove\u0107ava razinu energije, a prema novijim istra\u017eivanjima utje\u010de i na smanjenje vjerojatnosti za razvoj gihta.<\/p>\n<h3>Vitamin D<\/h3>\n<p>Vitamin D pove\u0107ava apsorpciju kalcija, pobolj\u0161ava rast kostiju, smanjuje rizike razvoja osteoporoze\u2026 Tako\u0111er, ovaj vitamin se povezuje s rastom kose, ali i s boljim sportskim izvedbama.<\/p>\n<h3>Vitamin E<\/h3>\n<p>Mali broj spermija \u010desto se povezuje s manjkom cinka i vitamina E, a manjak\u00a0 ovog vitamina\u00a0 povezan je i sa razvojem raka prostate. Tako\u0111er, ovaj vitamin igra zna\u010dajnu ulogu u odr\u017eavanju imunolo\u0161kog sustava i op\u0107em optimalnom funkcioniranju organizma. Utje\u010de i na krvne \u017eile, pro\u0161iruju\u0107i ih te smanjuje rizik nakupljanja trombocita.<\/p>\n<h3>Vitamin K<\/h3>\n<p>U starijih mu\u0161karaca vitamin K je bitan za smanjenje nastanka rizika dijabetesa, dok ista istra\u017eivanja nisu pokazala isti u\u010dinak ovog vitamina i na \u017eene.<\/p>\n<p>&nbsp;<\/p>\n<p>Pro\u010ditajte vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamini igraju va\u017enu ulogu u odr\u017eavanju i funkcioniranju tijela. No, bitno je naglasiti da se i s vitaminima mo\u017ee pretjerati te da je potrebno dr\u017eati se preporu\u010denih dnevnih doza (RDA). <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,9],"tags":[854],"class_list":["post-19367","post","type-post","status-publish","format-standard","hentry","category-featured","category-fit","category-sport","tag-portal-za-muskarce"],"_links":{"self":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19367"}],"version-history":[{"count":13,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19367\/revisions"}],"predecessor-version":[{"id":34554,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19367\/revisions\/34554"}],"wp:attachment":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}