{"id":23867,"date":"2020-06-29T08:11:38","date_gmt":"2020-06-29T06:11:38","guid":{"rendered":"http:\/\/m-stil.covermagazin.com\/?p=23867"},"modified":"2020-06-29T16:47:42","modified_gmt":"2020-06-29T14:47:42","slug":"najbolja-hrana-za-izgradnju-misica","status":"publish","type":"post","link":"https:\/\/m-stil.covermagazin.com\/?p=23867","title":{"rendered":"Najbolja hrana za izgradnju mi\u0161i\u0107a"},"content":{"rendered":"<h3><a href=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2020\/04\/Najbolja-hrana-za-izgradnju-mi\u0161i\u0107a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34505\" src=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2020\/04\/Najbolja-hrana-za-izgradnju-mi\u0161i\u0107a.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><\/a><\/h3>\n<h3>Najbolja hrana za izgradnju mi\u0161i\u0107a<\/h3>\n<p>Ukoliko \u017eelite bolje tijelo i ve\u0107e mi\u0161i\u0107e, osim vje\u017ebi potrebna vam je i pravilna prehrana. Ovo je hrana koja vam mo\u017ee pomo\u0107i u izgradnji mi\u0161i\u0107a stoga je ubacite u svoj jelovnik:<\/p>\n<p><em><strong>Cikla<\/strong><\/em><\/p>\n<p>Sok od cikle i sama cikla mogu pove\u0107ati va\u0161u izdr\u017eljivost za 15%. Omogu\u0107ava u\u010dinkovitije izvo\u0111enje vje\u017ebi te su one manje iscrpljuju\u0107e.\u00a0 Tijelo pretvara nitrate iz repe u du\u0161ikov monoksid koji pro\u0161iruje krvne \u017eile i pobolj\u0161ava protok krvi u mi\u0161i\u0107ima.<\/p>\n<p><em><strong>Govedina<\/strong><\/em><\/p>\n<p>Zbog cinka prirodno pove\u0107ava razinu testosterona te utje\u010de na rast mi\u0161i\u0107a. Govedina sadr\u017ei i prirodni oblik kreatina koji poma\u017ee u proizvodnji adenozin-trifosfat ili ATP\u0161to je tako\u0111er bitno za stvaranje mi\u0161i\u0107ne mase.<\/p>\n<p><em><strong>Piletina<\/strong><\/em><\/p>\n<p>U njoj se nalazi velika koli\u010dina proteina te aminokiselina. Ako ja\u010date mi\u0161i\u0107e, piletina bi se trebala na\u0107i u va\u0161oj prehrani.<\/p>\n<p><em><strong>Kikiriki maslac<\/strong><\/em><\/p>\n<p>Prepun je proteina koji su biti za mi\u0161i\u0107no tkivo.<\/p>\n<p><em><strong>Losos<\/strong><\/em><\/p>\n<p>Losos je odli\u010dan izvor omega-3 masnih kiselina, koje imaju mnoge zdravstvene prednosti. Losos \u0107e pomo\u0107i u smanjivanju upala zglobova, ali i pove\u0107ati razinu testosterona. Tako\u0111er dobar je izvor proteina.<\/p>\n<p><em><strong>\u0160pinat<\/strong><\/em><\/p>\n<p>\u0160pinat \u0107e vam pomo\u0107i da zadr\u017eite mi\u0161i\u0107e koje ste ve\u0107 dobili, stoga bi tako\u0111er trebao biti sastavni dio va\u0161e prehrane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko \u017eelite bolje tijelo i ve\u0107e mi\u0161i\u0107e, osim vje\u017ebi potrebna vam je i pravilna prehrana.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,942,9],"tags":[854,226],"class_list":["post-23867","post","type-post","status-publish","format-standard","hentry","category-fit","category-m-stil-2018","category-sport","tag-portal-za-muskarce","tag-vjezbanje"],"_links":{"self":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/23867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23867"}],"version-history":[{"count":14,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/23867\/revisions"}],"predecessor-version":[{"id":34506,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/23867\/revisions\/34506"}],"wp:attachment":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}