{"id":248,"date":"2021-06-19T16:44:44","date_gmt":"2021-06-19T14:44:44","guid":{"rendered":"http:\/\/m-stil.covermagazin.com\/?p=248"},"modified":"2024-10-10T19:48:47","modified_gmt":"2024-10-10T17:48:47","slug":"sklekovi-u-bazenu","status":"publish","type":"post","link":"https:\/\/m-stil.covermagazin.com\/?p=248","title":{"rendered":"Sklekovi u bazenu"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2018\/06\/sklekovi-u-bazenu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34632\" src=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2018\/06\/sklekovi-u-bazenu.jpg\" alt=\"\" width=\"600\" height=\"400\"><\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Sklekovi u bazenu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako mislite kako do sklekova nema boljih vje\u017ebi, to \u0161to je ljeto i ve\u0107inu vremena provodite u bazenu ili moru ne zna\u010di da ih trebate preskakati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sklekove mo\u017eete i raditi koriste\u0107i rub bazena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evo kako:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ruke stavite na rubnik bazena u malo razmaknutijem polo\u017eaju od \u0161irine ramena. Prsti bi trebali biti okrenuti od tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Pri izdisaju odgurnite se rukama kao da \u017eelite iza\u0107i iz bazena. Ramena spustite i dr\u017eite ih \u0161to udaljenijima od uha i uvucite trbuh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Udahnite i lagano se spu\u0161tajte natrag u bazen. Zaustavite se kada se lakti saviju do 90 stupnjeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Nemojte dodirivati dno bazena. Ako ste u pli\u0107em dijelu savijte koljena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Napravite dvije serije po 10 do 15 ponavljanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako mislite kako do sklekova nema boljih vje\u017ebi, to \u0161to je ljeto i ve\u0107inu vremena provodite u bazenu ili moru ne zna\u010di da ih trebate preskakati. Sklekove mo\u017eete i raditi koriste\u0107i rub bazena.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,9],"tags":[932,854],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-featured","category-fit","category-sport","tag-muski-portal","tag-portal-za-muskarce"],"_links":{"self":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":14,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":36652,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions\/36652"}],"wp:attachment":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}