{"id":25603,"date":"2020-11-14T08:44:53","date_gmt":"2020-11-14T06:44:53","guid":{"rendered":"http:\/\/m-stil.covermagazin.com\/?p=25603"},"modified":"2024-10-10T19:29:58","modified_gmt":"2024-10-10T17:29:58","slug":"kako-sprijeciti-gubitak-kose","status":"publish","type":"post","link":"https:\/\/m-stil.covermagazin.com\/?p=25603","title":{"rendered":"Kako sprije\u010diti gubitak kose"},"content":{"rendered":"<h3><a href=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2020\/02\/Kako-sprije\u010diti-gubitak-kose.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34548\" src=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2020\/02\/Kako-sprije\u010diti-gubitak-kose.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/a><\/h3>\n<h3>Kako sprije\u010diti gubitak kose<\/h3>\n<p>Ve\u0107 s 35 godina oko dvije tre\u0107ine mu\u0161karaca primijetit \u0107e poja\u010dano opadanja kose, a oko 85 posto mu\u0161karaca do\u017eivjet \u0107e zna\u010dajan gubitak kose do pedesete godine.<\/p>\n<p>Iako je gubitak kose uglavnom vezan uz genetske faktore, mnogo mo\u017eete i sami u\u010diniti kako biste sprije\u010dili ili bar odgodili ispadanje kose.<\/p>\n<p>-1- Jedite vi\u0161e ribe i hrane bogate omega -3 masnim kiselinama.<\/p>\n<p>-2- Provjerite razinu \u017eeljeza u krvi, jer anemi\u010dnost mo\u017ee pridonijeti gubitku kose.<\/p>\n<p>-3- Nemojte ni zaboraviti na vitamine B kompleksa, koji su tako\u0111er bitni za zdravlje vlasi\u0161ta.<\/p>\n<p>-4- Nau\u010dite se nositi sa stresom. Odre\u0111eni stresni doga\u0111aji produciraju \u0161ok za organizam kada se mo\u017ee desiti da \u010dak izgubite 30 do 50 posto kose.<\/p>\n<p>-5- Brinite o osobnoj higijeni. Smatra se da nedostatak higijene mo\u017ee tako\u0111er uzrokovati \u0161tetu tjemenu.<\/p>\n<p>-6- Vje\u017ebajte redovito. Tjelovje\u017eba smanjuje stres, jedan od glavnih uzro\u010dnika ispadanja kose.<\/p>\n<p><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=398\">Ispadanje kose op\u0161irnije<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"zEv5WawnHw\"><p><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=398\">Ispadanje kose<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ispadanje kose&#8221; &#8212; Zdrave biljke kao inspiracija\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=398&#038;embed=true#?secret=GegKGhe7B6#?secret=zEv5WawnHw\" data-secret=\"zEv5WawnHw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=3419\">Kako ubrzati rast kose<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MItnrfcBf6\"><p><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=3419\">Kako na prirodni na\u010din ubrzati rast kose<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako na prirodni na\u010din ubrzati rast kose&#8221; &#8212; Zdrave biljke kao inspiracija\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=3419&#038;embed=true#?secret=Xt8TMYGumx#?secret=MItnrfcBf6\" data-secret=\"MItnrfcBf6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107 s 35 godina oko dvije tre\u0107ine mu\u0161karaca primijetit \u0107e opadanja kose<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,942],"tags":[103,854],"class_list":["post-25603","post","type-post","status-publish","format-standard","hentry","category-fit","category-m-stil-2018","tag-kratka-kosa","tag-portal-za-muskarce"],"_links":{"self":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/25603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25603"}],"version-history":[{"count":11,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/25603\/revisions"}],"predecessor-version":[{"id":35313,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/25603\/revisions\/35313"}],"wp:attachment":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}