{"id":35817,"date":"2020-12-14T11:04:54","date_gmt":"2020-12-14T09:04:54","guid":{"rendered":"https:\/\/m-stil.covermagazin.com\/?p=35817"},"modified":"2024-10-10T19:49:16","modified_gmt":"2024-10-10T17:49:16","slug":"najbolji-savjeti-za-mrsavljenje-za-muskarce","status":"publish","type":"post","link":"https:\/\/m-stil.covermagazin.com\/?p=35817","title":{"rendered":"Najbolji savjeti za mr\u0161avljenje za mu\u0161karce"},"content":{"rendered":"<h3><a href=\"https:\/\/m-stil.covermagazin.com\/?attachment_id=35818\" rel=\"attachment wp-att-35818\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35818\" src=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2020\/12\/portal-Najbolji-savjeti-za-mrsavljenje-za-muskarce.jpg\" alt=\"Najbolji savjeti za mr\u0161avljenje za mu\u0161karce\" width=\"600\" height=\"400\" \/><\/a><\/h3>\n<h3>Najbolji savjeti za mr\u0161avljenje za mu\u0161karce<\/h3>\n<p>&nbsp;<\/p>\n<p>Obi\u010dno se u kontekstu dijeta pri\u010da o \u017eenama, ali mnogi mu\u0161karci tako\u0111er se neuspje\u0161no bore s kilogramima poku\u0161avaju\u0107i smr\u0161avjeti. Prednost mu\u0161karaca je br\u017ei metabolizam i ja\u010da konstrukcija, a \u0161to sve doprinosi br\u017eem i lak\u0161em <a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1457\">mr\u0161avljenju<\/a> u odnosu na \u017eene.<\/p>\n<p>\u010cesto su sasvim jednostavne stvari dovoljne za zna\u010dajan gubitak te\u017eine.<\/p>\n<p>-1- Izbacite iz prehrane sve teku\u0107ine osim vode. Ako izbacite dvije boce napitka, primjerice jedna gaziranog pi\u0107a, a druga pivo, mo\u017eete mjese\u010dno mr\u0161avjeti najmanje po 2 kg.<\/p>\n<p>-2- Jedite vi\u0161e svje\u017ee hrane. U pravilu je hrana koja se mo\u017ee jesti svje\u017ea manje kalori\u010dna, od pr\u017eene i procesuirane hrane. Zamijenite li bar jedan pr\u017eeni ili procesuirani obrok dnevno svje\u017eim vo\u0107em i povr\u0107em mo\u017eete mjese\u010dno gubiti dodatnih 2 kg.<\/p>\n<p>-3- Izbacite sve grickalice i slatki\u0161e iz prehrane. Ovo nije tako lako, ali nemojte ih kupovati i ne\u0107ete ih jesti. Na ovaj na\u010din mo\u017eete tako\u0111er izgubiti oko 2 kg mjese\u010dno, ako izbacite iz dnevne rutine sve grickalice.<\/p>\n<p>-4- Ostanite aktivni. Manje sjedite vi\u0161e se kre\u0107ite. Prona\u0111ite omiljenu aktivnosti i \u0161to vi\u0161e se njom bavite, bil oda je to planinarenje, pje\u0161a\u010denje, rolanje, vo\u017enja biciklom&#8230;<\/p>\n<p>-5- Pecite, nemojte pr\u017eiti. Zamijenite li pr\u017eenu hranu s pe\u010denom u pe\u0107nici s manje masno\u0107a, pozitivno \u0107ete utjecati na svoju te\u017einu.<\/p>\n<p>-6- Fotografirajte. Fotografirajte sebe kako biste pratili napredak u mr\u0161avljenju, te fotografirajte i hranu koju jedete. Iznenadit \u0107ete se u\u010dinkom.<\/p>\n<p>-7- Bavite se sobom. Shvatite da ste vi i va\u0161e zdravlje va\u017eniji i od posla i prijatelja koji vas zovu na pi\u0107e i aktivnosti koje poti\u010du konzumaciju hrane.<\/p>\n<p>-8- Budite spremni na odstupanja. Ne\u0107ete mo\u0107i uvijek pridr\u017eavati se plana mr\u0161avljenja, ali ako posustanete jedan dan, nastavite s planom sljede\u0107i. Te\u017eite stalno tome da imate vi\u0161e zdravih nego nezdravih dana i postupno stvarajte navike dok vam svi dani ne postanu zdravi.<\/p>\n<p>Op\u0161irnije<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qLseNyDVu6\"><p><a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1457\">Savjeti za mr\u0161avljenje &#8211; 40 najboljih i provjerenih<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Savjeti za mr\u0161avljenje &#8211; 40 najboljih i provjerenih&#8221; &#8212; Osobni razvoj\" src=\"https:\/\/www.testovi.covermagazin.com\/?p=1457&#038;embed=true#?secret=dhjrZMgNQL#?secret=qLseNyDVu6\" data-secret=\"qLseNyDVu6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"RmRNwPcMNU\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">30 vrsta dijeta za mr\u0161avljenje s planovima dijeta<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;30 vrsta dijeta za mr\u0161avljenje s planovima dijeta&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26929&#038;embed=true#?secret=F8Oj25f3PP#?secret=RmRNwPcMNU\" data-secret=\"RmRNwPcMNU\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obi\u010dno se u kontekstu dijeta pri\u010da o \u017eenama, ali mnogi mu\u0161karci tako\u0111er se neuspje\u0161no bore s kilogramima poku\u0161avaju\u0107i smr\u0161avjeti&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[932,854],"class_list":["post-35817","post","type-post","status-publish","format-standard","hentry","category-fit","tag-muski-portal","tag-portal-za-muskarce"],"_links":{"self":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/35817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35817"}],"version-history":[{"count":1,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/35817\/revisions"}],"predecessor-version":[{"id":35819,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/35817\/revisions\/35819"}],"wp:attachment":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}