{"id":37304,"date":"2024-04-10T12:59:10","date_gmt":"2024-04-10T10:59:10","guid":{"rendered":"https:\/\/m-stil.covermagazin.com\/?p=37304"},"modified":"2024-10-10T19:48:30","modified_gmt":"2024-10-10T17:48:30","slug":"paleo-prehranu-favorizira-i-nogometas-llorente","status":"publish","type":"post","link":"https:\/\/m-stil.covermagazin.com\/?p=37304","title":{"rendered":"Paleo prehranu favorizira i nogometa\u0161 Llorente"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2024\/04\/paleo-prehrana-1.jpg\"><img decoding=\"async\" src=\"https:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2024\/04\/paleo-prehrana-1.jpg\" alt=\"\" class=\"wp-image-37308\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Paleo prehranu favorizira nogometa\u0161 Llorente<\/h2>\n\n\n\n<p>Prema nedavnim pisanjima engleskih medija, poznati nogometa\u0161 Marcos Llorente hrani se prema vrlo posebnom planu prehrane, koji se kako ka\u017eu temelji na tome da prvenstveno slu\u0161a vlastito tijelo, te \u017eivi na Paleo dijeti koja se \u010desto naziva i &#8216;dijeta pe\u0107inskog \u010dovjeka&#8217; i &#8216;dijeta kamenog doba&#8217;. <a href=\"https:\/\/covermagazin.com\/?page_id=52804\">Paleo dijeta<\/a> se prvenstveno sastoji od hrane koja bi se jela u doba paleolitika, tako\u0111er poznatog kao starije kameno doba. Poznati nogometa\u0161 tako je isklju\u010dio iz svoje prehrane svu hranu za koju smatra da je ultra-prera\u0111ena, poput tjestenine, slatki\u0161a, mesnih prera\u0111evina i sli\u010dno. Umjesto toga, u\u017eiva u jelima koja su bazirana na temeljnim namirnicama kao \u0161to su meso, riba i povr\u0107e. Osnovno pravilo na kojem se temelji Peleo dijeta op\u0107enito glasi, da se ne jede ni\u0161ta \u0161to nije postojalo i nije se jelo u kameno doba.<\/p>\n\n\n\n<p><strong>Namirnice koje se jedu u Paleo dijeti:<\/strong><\/p>\n\n\n\n<p>Povr\u0107e<br>Vo\u0107e<br>Ora\u0161asti plodovi<br>Sjemenke<br>Jaja<br>Meso, osobito ekolo\u0161ki uzgajano i divlja\u010d<br>Riba,<br>Ulja, najve\u0107im dijelom nerafinirana poput maslinovog ulja ili bu\u0107inog ulja.<\/p>\n\n\n\n<p><strong>Namirnice koje se ne konzumiraju u Paleo dijeti:<\/strong><\/p>\n\n\n\n<p>Gotovi napitci i procesuirana pi\u0107a<br>Mesne prera\u0111evine<br>Umjetni zasla\u0111iva\u010di<br>Rafinirani \u0161e\u0107eri<br>Bilo koja visoko procesuirana hrana (kao na primjer kola\u010di, \u010dips\u2026)<br>Rafinirana ulja<\/p>\n\n\n\n<p>Paleo dijeta temelji se na pretpostavci da bi ljudi trebali jesti istu hranu koju su jeli na\u0161i preci u kamenom dobu dok su prvenstveno bili lovci i skuplja\u010di plodova. Dijeta isklju\u010duje prera\u0111ena ulja, rafinirani \u0161e\u0107er, alkohol, kofein, umjetna sladila i zasi\u0107ene masno\u0107e. Neke paleo-prijateljske namirnice uklju\u010duju prirodno meso, ribu, vo\u0107e, povr\u0107e, ora\u0161aste plodove i sjemenke.<\/p>\n\n\n\n<p>Op\u0161irnije o paleo dijeti:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7kNq3NKdyc\"><a href=\"https:\/\/covermagazin.com\/?p=55209\">Sve prednosti koje ima PALEO dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Sve prednosti koje ima PALEO dijeta&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=55209&#038;embed=true#?secret=I7L2904TlQ#?secret=7kNq3NKdyc\" data-secret=\"7kNq3NKdyc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uIPx5uzbQN\"><a href=\"https:\/\/covermagazin.com\/?page_id=52804\">PALEO DIJETA &#8211;  za one koji nemaju vremena kuhati, a \u017eele mr\u0161avjeti i zdravo jesti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;PALEO DIJETA &#8211;  za one koji nemaju vremena kuhati, a \u017eele mr\u0161avjeti i zdravo jesti&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=52804&#038;embed=true#?secret=s3ht366iGe#?secret=uIPx5uzbQN\" data-secret=\"uIPx5uzbQN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Paleo dijeta temelji se na pretpostavci da bi ljudi trebali jesti istu hranu koju su jeli na\u0161i preci u kamenom dobu dok su prvenstveno bili lovci i skuplja\u010di plodova. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,7,1],"tags":[932,854],"class_list":["post-37304","post","type-post","status-publish","format-standard","hentry","category-fine_living","category-fit","category-nekategorizirano","tag-muski-portal","tag-portal-za-muskarce"],"_links":{"self":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/37304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37304"}],"version-history":[{"count":3,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/37304\/revisions"}],"predecessor-version":[{"id":37309,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/37304\/revisions\/37309"}],"wp:attachment":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}