{"id":47,"date":"2014-11-03T09:45:53","date_gmt":"2014-11-03T07:45:53","guid":{"rendered":"http:\/\/m-stil.covermagazin.com\/?p=47"},"modified":"2024-10-10T19:29:58","modified_gmt":"2024-10-10T17:29:58","slug":"bolovi-koje-kod-vjezbanja-ne-smijete-ignorirati","status":"publish","type":"post","link":"https:\/\/m-stil.covermagazin.com\/?p=47","title":{"rendered":"Bolovi koje kod vje\u017ebanja ne smijete ignorirati"},"content":{"rendered":"<p><a href=\"http:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2009\/10\/vjezbanje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11932\" title=\"vjezbanje\" src=\"http:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2009\/10\/vjezbanje.jpg\" alt=\"vjezbanje\" width=\"575\" height=\"310\" \/><\/a><\/p>\n<p>Bez napornog vje\u017ebanja i pretrpljenih nekih bolova ne mo\u017eete do\u0107i do uspjeha.<\/p>\n<p>Me\u0111utim bitno je razlikovati bolove koji su normalni i uobi\u010dajeni od onih koji mogu ukazivati na preoptere\u0107enja nekih dijelova tijela ili na nepravilno izvo\u0111enje vje\u017ebi.<\/p>\n<p>Ove simptome ne smijete ignorirati jer bi mogli izazvati ve\u0107e i trajnije probleme:<\/p>\n<p>&#8211; Iznenadne glavobolje i bolovi u vratu<\/p>\n<p>&#8211; Napetost ili poja\u010danu osjetljivost u preponama<\/p>\n<p>&#8211; O\u0161tru bol u le\u0111ima<\/p>\n<p>&#8211; Bol u zglobovima dok tr\u010dite<\/p>\n<p>&#8211; Ekstremne razine gladi<\/p>\n<p>&#8211; Nesvjestica i slabost poslije vje\u017ebanja ili nakon \u0161to se malo odmorite<\/p>\n<p>&#8211; Stalnu bol cjevanice<\/p>\n<p>&#8211; Konstantni umor.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez napornog vje\u017ebanja i pretrpljenih nekih bolova ne mo\u017eete do\u0107i do uspjeha.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,9],"tags":[854],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-featured","category-fit","category-sport","tag-portal-za-muskarce"],"_links":{"self":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":28,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":24667,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions\/24667"}],"wp:attachment":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}