{"id":73,"date":"2014-02-21T08:10:44","date_gmt":"2014-02-21T06:10:44","guid":{"rendered":"http:\/\/m-stil.covermagazin.com\/?p=73"},"modified":"2020-06-20T18:40:17","modified_gmt":"2020-06-20T16:40:17","slug":"bolovi-u-ledima","status":"publish","type":"post","link":"https:\/\/m-stil.covermagazin.com\/?p=73","title":{"rendered":"Bolovi u le\u0111ima"},"content":{"rendered":"<p><a href=\"http:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2009\/10\/bolovi-u-ledjima.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11807\" title=\"bolovi u ledjima\" alt=\"bolovi u ledjima\" src=\"http:\/\/m-stil.covermagazin.com\/wp-content\/uploads\/2009\/10\/bolovi-u-ledjima.jpg\" width=\"575\" height=\"332\" \/><\/a><\/p>\n<p>Osje\u0107ate li bolove u le\u0111ima na kraju radnog tjedna, koji se povla\u010de i preko vikenda, vjerojatno sjedite nepravilno za radnim stolom.<br \/>\n\u0160to zna\u010di sjediti pravilno?<\/p>\n<p>Ramena biste trebali nagnuti prema natrag, a glava mora biti uspravna. Ne gurajte je naprijed.<\/p>\n<p>Kralje\u017enica mora uvijek biti u svom prirodnom polo\u017eaju slova \u00abS\u00bb. Me\u0111utim, za vrijeme sjedenja \u010desto preuzima polo\u017eaj slova \u00abC\u00bb \u0161to je optere\u0107uje, a s vremenom je mo\u017ee i potpuno deformirati.<\/p>\n<p>Odmor je obavezan. Ustanite i pro\u0161e\u0107ite najmanje jednom svakih sat vremena.<\/p>\n<p>Ne sjedite prekri\u017eenih nogu. Oba stopala trebala bi biti na podu. Nemojte ih iskretati na jednu stranu, jer u\u010destalim ponavljanjem takvih pokreta mo\u017eete ih deformirati.<\/p>\n<p>Stra\u017enjicu uvijek smjestite na rub stolice. Tako \u0107ete omogu\u0107iti naslonja\u010du da podupire kralje\u017enicu.<\/p>\n<p>Va\u017eno je dok sjedite da vam koljena budu ne\u0161to ni\u017ea od bokova.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osje\u0107ate li bolove u le\u0111ima na kraju radnog tjedna, koji se povla\u010de i preko vikenda, vjerojatno sjedite nepravilno za radnim stolom.<br \/>\n\u0160to zna\u010di sjediti pravilno?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,9],"tags":[854,226],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-featured","category-fit","category-sport","tag-portal-za-muskarce","tag-vjezbanje"],"_links":{"self":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":22,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":28382,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/28382"}],"wp:attachment":[{"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-stil.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}